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CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more.
Personally tailored programming to meet YOUR goals with workout specific warmup and cooldown. You will receive one on one attention for the duration of your session. CrossFit Excursion trainers specialize in: Olympic Lifting, CrossFit, Hiit, Kettlebell Flows, Aerobic Capacity and Strength Training.
CrossFit Excursion offers one-on-one sessions with a trained coach to review basic nutrition, establish nutrition goals, and the best way for you to reach you the wellness you deserve! Our nutrition coaching services are perfect for someone new to their weight loss journey all they way to the athlete looking for a competitive edge in their sport!
What Kind Of Results Can You Expect?
Increased brain functions and boosted mood
Improved energy and better health
Increased metabolism, changes in muscle mass, and better overall fitness
Compliments from friends and family. A healthier, more efficient heart
Increased life expectancy. Substanial improvements in mental health. Better bone density.
At CrossFit Excursion, our goal is to provide fitness solutions for every budget level. Learn more about our membership and pricing options below.