Programs"The way to get started is to quit talking and begin doing"
CrossFit Kids is a method for teaching Greg Glassman’s CrossFit to children ages 3-18. Based on the principle of Mechanics, Consistency and then Intensity, CrossFit Kids emphasizes good movement throughout childhood and adolescence. Consistently good mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries for kids. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means consistent adherence to the program can have a positive impact on children’s academic achievement.
CrossFit Kids is for teens, ages 13-18. It is a strength and conditioning program that is specifically designed for kids and teenagers and helps them develop a lifelong love of fitness. In a group setting, children and teens participate in fun and engaging workouts that deliver measurable results and prepare them to be well-rounded athletes. CrossFit Kids workouts consist of constantly varied, functional movements that deliver a fitness that is broad, inclusive and general and scalable for any participant at any level.
The TRX System, also known as Total Resistance eXercise, refers to a specialized form of suspension training that utilizes equipment developed by former U.S. Navy SEAL. TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user’s body weight to complete the exercises. TRX’s designers claim that it draws on research from the military, pro sports, and academic institutions along with experience gathered from the TRX team, who work “with thousands of athletes, coaches, trainers, first responders, subject matter experts, professors, and service members in all branches.”
CrossFit may be all about challenging WODs, weightlifting prowess, and HIIT dominance. But if you’re a CrossFit enthusiast, you can also benefit from the far more gentle practice of yoga. They’re a great pairing. CrossFit stresses the body; yoga releases tensions throughout the body and restores tired muscles to their naturally lengthened state.
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CrossFit Excursion program allows you to perform better in life, using gymnastics, metabolic conditioning and weight lifting. We increase your capability and capacity over a broader range of movements and activities. We measure all of our workouts giving you proper feedback and an opportunity to constantly improve.
518 Washington St.
Johnstown, PA 15901